Feel the burn and join the outdoor fitness sessions at Langstone Technology Park.
'Fitness in the Park' is run by Innovations Fitness and is great for weight loss and general fitness.
Innovations Fitness combine low and high intensity physical activities including circuit training, S.A.Q, boxercise, assault courses, log runs, team games and command tasks.
You will not only have fun but the military experienced physical trainers will ensure you stay on target to achieving your personal fitness and weight loss goals!
The sessions are running Tuesdays and Thursdays from 12.15pm to 1pm at North Fire Road, accessed via Xyratex car park (area parallel to A27) on Langstone Technology Park.
Sessions are usually charged at £5 each
- First-class instruction by our ‘military experienced’ physical trainers
- Support, with advice on nutrition and fitness plans
- The sessions combine exercise with a fun element and activities include interval training, circuit training, S.A.Q, kit carrying and games
- Each session lasts for 45 minutes
- Burn up to 700 calories
- Increase your energy levels
- Increase muscular strength and stamina
- Reduce stress levels
- Discover a new positive self, mentally and physically
- Build amazing self-confidence and a ridged self-esteem
- Have fun and meet new friends
Sessions cost £5 each and are available to Langtone Technology Park tenants. Members of the Langstone Technology Park Gym are entitled to a discount of £1 per session.
Book 6 sessions and get 2 free!
Believe! Commit! Succeed!